Track nutrition your way, no strings attached.
Effortless nutrition tracking that works anywhere, anytime. No internet or wallet required. Check My Plate makes it simple to understand what's on your plate, keep an accurate food diary, and see how your choices add up over time – all without spreadsheets or clunky calorie counters.
Download on the App Store
Why Check My Plate?
Do we really need another calorie counting app? Only if it solves real problems. Check My Plate eliminates the frustrations of traditional nutrition trackers—no ads, no subscriptions, no data mining.
Fast & Friction-Free
Works offline with no sign-up screens. Just download and go—a friction-free experience that respects your time and privacy.
Complete Nutrition Profile
Beyond basic calories and macros—track vitamins, minerals, and detailed fat/carb breakdowns from our comprehensive USDA database.
Seamless Integration
100% free with automatic iCloud sync across all your devices and Apple Health integration—your nutrition data, everywhere you need it.
Packed with Features You'll Love
Start each day with clarity. Instantly see your daily log, macro targets, and meal breakdown—all in one focused view. No clutter, just insights.
Quickly log meals by selecting foods and portions. As you build your plate, your macros and calories update in real time—no calculator needed.
No more fumbling through complicated databases. Our offline USDA-powered search brings accurate results instantly—even with partial names or misspellings.
Turn data into clarity. Monitor trends in calories, protein, carbs, and fat with weekly or monthly charts—designed to keep your nutrition story front and center.
Re-log your go-to meals in seconds. Add frequent foods to your favorites for one-tap access—perfect for busy mornings and repeat meals.
Enjoy a stunning interface that adapts automatically to your system settings. Whether you prefer light or dark mode, Check My Plate looks great.
Write your logged meals to Apple Health so all your fitness apps stay in sync, and access your nutrition data on all your Apple devices with automatic iCloud synchronization.
Your Data, Your Control
Your data lives on-device, and you decide if it gets shared with Apple Health. We never collect personal nutrition data.
At Check My Plate, we're committed to real data privacy. Unlike other nutrition apps, we:
- Never ask for sign-ups — Open the app and start tracking immediately. No accounts, no passwords, no email addresses required.
- Have no backend servers — We cannot store your data as we maintain no backend infrastructure. Your nutrition information stays exclusively on your device.
- Never share your health data — Your nutrition and health information is yours alone. The only data sharing that happens is what you explicitly enable with Apple Health.
- Use iCloud for sync — When you sync across devices, your data moves through your personal iCloud account, not our servers.
In a world where personal data is constantly being monetized, we believe nutrition tracking should be simple, private, and trustworthy.
Ready to Check Your Plate?
Download Check My Plate today and start your journey to effortless nutrition tracking. It's completely free!
Download on the App StoreiOS Only